 84 |
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Log Every Day in December
Accurate & complete logging all month! (FS makes it end 12/29; keep going all the way through the 31st!)
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57
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Lets get ready For Next Summer
Want to lose weight for Summer? Here's your chance. Goal will be 1-2 pounds a week till June first 2017. Who's up for it?
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47
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FAST AFTER 8PM
Do not eat after 8pm. Push water till breakfast at Noon. 16:8 Fast.
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23
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4kg in 4 WEEKS!!!!
THE FIRST PERSON TO LOSE 4KG WITHIN 4 WEEKS WINS. OR FAILING THAT THE PERSON THAT LOSES THE MOST WIEGHT WITHIN 4 WEEKS.
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27
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Summer Body Babe!
Swim season is upon us. Eat less than 50 carbs a day and work out 5 times a week. Let's do this people! Cowabunga!
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29
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Summer Hydration
With summer coming/here, we all need to stay hydrated. Join me in trying to drink 1/2 to 1 gallon of water per day!
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77
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The 14 Day Squat Challenge
The 14 Day Squat Challenge. Squat everyday for 14 days. Take a rest day every 4th day. Aim for between 15-40 squats daily!!
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7
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Body combat DVD challenge
complete the full 60 days of les mills body combat. You may substitute any program if you don't have body combat
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88
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NO SODA FOR A WEEK!!
No soda's for a week! See how much this effects your weight loss and make the decision at the end to continue this or not :)
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65
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The 50 Set Challenge
Do 50 squats, sit-ups, jumping jacks, lunges, whatever exercise you like a day! Break them up in sets as you need to.
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