 117 |
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7-Miles/Week, Round 3
1-mile/day or 2.5-miles every other day. Road course, trail, track, treadmill...just move!
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45
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Get thin with the Gym!
You need to do 30 minutes of cardio using the gym equipment of your choice five times a week. Good Luck!
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561
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LOSE 30 LBS IN 3 MONTHS!!
The goal is to lose 30 lbs in 3 months, this will include following a diet plan, exercise and recording your food intake.
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104
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Record Your Food!!
I want to encourage everyone to write everything down that they put in their mouth, myself included.
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