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 111 |
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Change in Motion
This challenge is about moving 180 minutes a week for 4 weeks in any type of exercise you want e.g. walking, biking...
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149
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Water!
Let's drink 64 fl oz of water per day! At the end of the challenge, if you're successful, you will be used to the routine.
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108
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Over 200??? Let's get healthy
Work together. Eat portions control meals,work out/walk/run/videos anything to get moving. Only do what you can do forever.
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148
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Fitness for Life
You're ready to commit to a healthy lifestyle. Let's build habits that lead to healthy weightloss!
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134
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First Steps to Fitness
You are ready to add exercise! Start at your own pace and build up to 30 minutes a day by the end of this challenge!
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148
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30LB in 12 Weeks Goal
I need some competition. I think it will make losing weight more fun with a team challenge.
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