 42 |
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MINI MOVES ALL DAY LONG
MINI MOVES ALL DAY LONG -ARMS, LEGS, CLEAN, WALK, DANCE ETC. GET OFF OUR DUFF ...SEE IF ANY IMPROVEMENT OVER A WEEK
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12
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21 Day Fit
Cut corn, dairy, eggs, gluten, peanuts, soy, and sugar. Include healthy probiotic (kombucha, sauerkraut), plenty of water.
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53
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Water Water Water !!!
Drinking water flushes out the toxins in your body which would help with weight loss.
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25
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Meatless Mondays
meatless Mondays; one day a week of a 'meatless meal' making a healthier choice; make it a challenge.
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125
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5 Week H2O Challenge
Water helps aids in digestion,clears skin,removes toxins & more.I challenge YOU to drink 64oz H2O a day for the next 5 weeks!
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33
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Healthy habits challenge
Lose 1-2 pounds per week and create healthy habits.
Each week will focus on swapping a bad habit for a healthy habit.
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35
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Just Walk it OFF
It's time to just WALK it OFF! Lose those pounds and inches to the best of YOUR ABILITY and then PUSH YOURSELF HARDER!
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