Elaine1966's Challenges

1 to 20 of 116

65
  Planking 20 second
start of with 20 seconds and add 5 seconds to a day
status: Completed
ended: 14 Aug 17
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19
  keeping the weight off in summer
during summer it's always a struggle to keep yourself from gaining weight - take the challenge
status: Completed
ended: 09 Oct 17
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20
  daily exercise and eat clean
Exercise daily. No processed foods or extra salt/sugar.snack:fresh produce ONLY.Drink your water.Observe great results.
status: Completed
ended: 24 Jul 17
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39
  We Are All In This Together no 7
For us all to be able to lose weight , with help & motivation when needed
status: Completed
ended: 18 Sep 17
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26
  12 weeks to your best body
Join me in this challenge I'll try to help everyone by giving knowledge on nutrition and workout science.
status: Completed
ended: 11 Sep 17
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32
  21 DAYS NO SUGAR CHALLANGE!
Let's start small!You will surely lose a pound or two. Even more if your daily intake of sugar is high! Willpower is the key!
status: Completed
ended: 05 Jul 17
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10
  80 10 10 for 4 weeks = how much weight loss?
This will prove that carbs do not make you fat. check my results.. the fat you eat is the fat you wear.....
status: Completed
ended: 10 Jul 17
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13
  delete the diet sodas
I drink way too much diet soda! I know it's poison and bad for diets too. ugh - help! maybe you can motivate me
status: Completed
ended: 10 Jul 17
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16
  40 days to get back to a balanced life
healthier nutrition and life style weight loss progress in our exercise routines motivation
status: Completed
ended: 12 Jul 17
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13
  Atkins challenge( or whatever ur comfortable with)
we couldn't get fit during the year, nor the summer...and now we are in pain, Iets do it, starting from now
status: Completed
ended: 04 Aug 17
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2
  Drop 6kg in 50 days Vegan Challenge
Green juice in day + 1 Big Vegan meal at night! You drop 1000 calories a day resulting in 1 kg a week. Let's do this!
status: Completed
ended: 11 Jul 17
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33
  YOUR SUMMER PLAN
Your own plan, celebrating summer, so easy, feel free to enjoy and survive vacation,happy and healthy to bright the Fall.
status: Completed
ended: 14 Aug 17
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15
  OMAD (One Meal A Day) Diet
One Meal A Day. LCHF. IF 23:1
status: Completed
ended: 29 May 17
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5
  Tabata
Just 4 minutes 8 intervals of 20 seconds all-out intensity exercise followed by 10 seconds of rest
status: Completed
ended: 24 May 17
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78
  8 Weeks to the 2017 Summer Body
This challenge is for those who are interested in losing 1 to 2 pounds (up to 1 kg) per week for the next 8 weeks.
status: Completed
ended: 03 Jul 17
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7
  2 Ketogenic & Carnivorous Months
Eat meat. Limit protein to .6-1g/kg of LBM. Drink water. No sweeteners. No cheese. Coffee-OK. Butter-OK. Eggs-OK.
status: Completed
ended: 03 Jul 17
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14
  Over 50 with 50 or more to loose
Post your weight loss and your tips.
status: Completed
ended: 31 Jul 17
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11
  Reduce Blood Pressure
Get your blood pressure under control through diet and exercise.
status: Completed
ended: 24 Jul 17
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58
  Low Carb Summer Boot Camp
Losing weight to get that perfect bikini body! This is a low carb challenge to make weightloss easier and more fun ;)
status: Completed
ended: 26 Jun 17
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28
  The Liquid Challenge
What better way to flush out all the impurities than by drinking 2 liter of water and 3 cups of green tea a day.
status: Completed
ended: 08 May 17
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