15
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To Habit
Try to build new lifelong habits for a healthier you.
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19
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New Year Effort
Try new things, stick to old things that work. Discipline and enthusiasm is key. Find what you enjoy!
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11
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Loose 6 kg before new year
Do whtever works best for you.key is to loose daily by 100 gms (weigh yourself daily at the same time,same clothing)
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26
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Lose 10 KG
Losing weight is not easy. Let's try to help each other
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39
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Walk 30 minutes
30 min a day of walking. Speed does not matter. Just get out there and MOVE!
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5
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Cut a Bad Habit
Cut at least one unhealthy habit and see if it aids you in weight loss. The results might be encouraging to keep it up!
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48
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Lose Weight for 2017
Let's try to lose weight and develop healthy habits so we're ready for a new year, better off than we were this year.
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36
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Keep the Extra Out!
Habits develop in 66 days. Abstain from fast food and soda. Withdrawal may be tough, but the health benefits will be great!
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7
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Be a Runner
Jog/Run for 3 miles. Move at your own pace and focus on not stopping at all.
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