|
|
|
|
|
|
|
|
 81 |
|
Create a Habit Mini Challenge
Start SOMEWHERE. Need for MOTIVATION. Not drastic;watch calories,walk,bike,lite exercise,drink more water. MOVE&FORM a HABIT!
|
|
|
|
|
|
|
|
|
183
|
|
The White Stuff
The pounds melt off when we avoid the "white stuff" (white sugar/flour). Amazing skin, soaring energy, and flat tummy!
|
|
|
|
51
|
|
LOSE 1000 kcal PER DAY!
There are 3600 CALORIES in a POUND OF FAT. If we LOSE 1000 CALORIES per day, WE WILL LOSE 2 POUNDS PER WEEK.
|
|
|
|
|
|
|
|
|
|
131
|
|
Club H2O
Doctor's always say drink 8 (8oz) glasses a day. So I figure I would challenge myself to do just that. Who's with me?
|
|
|
|
|
|