steve.mielke - Member

steve.mielke

Joined January 2010

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Weight History

Start Weight

200.0 lb

Lost so far: 4.0 lb

Current Weight

196.0 lb
Performance: losing 0.7 lb a week

Goal Weight

185.0 lb

Still to go: 11.0 lb

Husband. Father. Son. Fully Devoted Follower of Christ.

steve.mielke's Weight History

220

Pound For Pound Challenge 2010

cals: 410kcal | fat: 13.75g | carbs: 17.36g | prot: 53.94g

Delicious Chinese dish prepared in a slow cooker.

view complete cookbook

	2 regular slices Whole Wheat Bread
	1 serving Organic Ground Flaxseed
	1 serving Boneless Skinless Chicken Breast
	Weight Training (moderate)
	Conditioning exercise (health club)
	Stretching (yoga)