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Liz.ihling
Liz.ihling
Joined June 2010
Posts
20
Following
0
Followers
0
Weight History
Start Weight
141.0 lb
Lost so far:
6.0 lb
Current Weight
135.0 lb
Performance:
Steady
Goal Weight
129.0 lb
Still to go:
6.0 lb
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Liz.ihling's Weight History
view Liz.ihling's complete history
Liz.ihling's Latest Member Challenges
218
Last 10!
status:
Completed
ended:
23 Jun 12
view progress
83
2 Liters of Water a Day!
status:
Completed
ended:
09 May 12
view progress
view all Liz.ihling's challenges
Liz.ihling's Cookbook
cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g
Spiced Apple Chips
Delicious homemade dried apple chips.
cals: 186kcal | fat: 8.99g | carbs: 3.71g | prot: 23.33g
Pan Fried Tilapia
A quick and easy fish supper with lovely flavors.
cals: 396kcal | fat: 7.45g | carbs: 22.89g | prot: 60.98g
Chicken Ratatouille
Served over rice, this delicious dish is loaded with vegetables and skinless chicken breasts.
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Liz.ihling's Recent Food & Exercise
2 Scrambled Egg
1 cup Skim or Nonfat Milk (Calcium Fortified)
1 serving Whole Foods Market Stevia
Desk Work
Driving
Aerobics
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Liz.ihling's Groups
30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.
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