Ken.rea
Joined May 2011
Posts
28
Following
0
Followers
2
Weight History

Start Weight
338.0 lb
Lost so far: 7.4 lb

Current Weight
330.6 lb
Performance: Steady

Goal Weight
240.0 lb
Still to go: 90.6 lb
A blank page to describe myself. Interesting.

I am 52 yo, retired, disabled from a fall and fused neck and messed up SI joint.

I live in WA state, like to fish, hunt, hike, camp, outdoors in general but since my injury I have not been able to hunt or hike. I have been able to do some fishing with help bringing in anything large.

Ken.rea's Weight History


Ken.rea's Latest Member Challenges

561
  LOSE 30 LBS IN 3 MONTHS!!
status: Completed
ended: 23 Sep 13
view progress
 
 


Ken.rea's Cookbook

cals: 316kcal | fat: 8.53g | carbs: 10.14g | prot: 54.53g
Savory Balsamic Herb Chicken
A delightful chicken dish with lovely flavors.
cals: 691kcal | fat: 14.29g | carbs: 92.74g | prot: 53.72g
Three Bean and Ground Turkey Slow Cooker Chili
Deliciously tasty and filling that's worth the wait.
cals: 450kcal | fat: 30.99g | carbs: 0.43g | prot: 39.91g
Pancetta Salmon Kebabs with Parsley Vinaigrette
While not low calorie, this yummy salmon dish is sure to impress.
cals: 814kcal | fat: 37.28g | carbs: 65.62g | prot: 53.92g
Turkey Soft Tacos
Delicious turkey tacos make a family friendly substitution for traditional beef tacos.
cals: 190kcal | fat: 6.47g | carbs: 9.72g | prot: 22.60g
Grilled Vietnamese Chicken
So easy grilled Vietnamese style chicken, sure to become a favorite.
view complete cookbook

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