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Josias M.C.
Josias M.C.
Joined July 2018
Posts
32
Following
76
Followers
141
Weight History
Start Weight
166.4 lb
Lost so far:
0 lb
Current Weight
166.4 lb
Performance:
losing 1.1 lb a week
Goal Weight
176.4 lb
Still to go:
9.9 lb
Follow
Equilíbrio é uma mente equilibrada, não o quanto aguenta comendo porcarias sem engordar. O que digo hoje pode não ser o suficiente, porque posso aprender mais ainda no futuro, mas é o melhor que posso hoje, melhor do que ontem.
Josias M.C.'s Weight History
view Josias M.C.'s complete history
Following
FJMPontes
last weighin:
gaining 0.0 lb a week
Nilton139
last weighin:
losing 0.9 lb a week
PatríciaRuiz
last weighin:
losing 0.3 lb a week
Auspiciosa
last weighin:
losing 0.6 lb a week
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Josias M.C.'s Recent Food & Exercise
80 g Mel
1
cup
Chá (Infusão)
100 g Mamão Formosa
Treadmill
Weight Training (moderate)
Walking (exercise) - 3.5/mph
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