*VANIA* - Member

*VANIA*

Joined September 2015

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Weight History

Start Weight

176.6 lb

Lost so far: 26.5 lb

Current Weight

150.1 lb
Performance: losing 0.5 lb a week

Goal Weight

132.3 lb

Still to go: 17.9 lb

VANIA's Weight History

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VANIA's Cookbook

cals: 416kcal | fat: 30.82g | carbs: 13.11g | prot: 23.36g

Lasanha de Palmito

low carb lasanha.

cals: 176kcal | fat: 11.57g | carbs: 2.83g | prot: 12.43g

Panini Dukan

Gostoso, light e substitui o pão.

cals: 22kcal | fat: 1.11g | carbs: 0.50g | prot: 2.15g

Danoninho Dukan

Fica uma delícia. Igual ao danoninho, só que com pouquíssima gordura e nada de açúcar.

cals: 131kcal | fat: 7.48g | carbs: 7.77g | prot: 7.39g

Panqueca de Banana Funcional

Ótima opção para quem busca lanches saudáveis e práticos (além de gostoso, é claro).

cals: 139kcal | fat: 5.12g | carbs: 13.38g | prot: 9.47g

Crepioca

Fácil.

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VANIA's Recent Food & Exercise

	5 servings Swift Pernil Tiras
	1 serving Ossobuco
	1 serving Sadia Bacon em Cubos
	Hiking
	Muay Thai
	Race

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VANIA's Weight History

VANIA's Cookbook

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VANIA's Recent Food & Exercise

*VANIA*'s Weight History

*VANIA*'s Cookbook

Other Related Links

Members

*VANIA*'s Recent Food & Exercise

VANIA's Weight History

VANIA's Cookbook

VANIA's Recent Food & Exercise