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Calorie Count
This is nothing new, it's just a harsh reality.
LCHF: Low carb, High fat / Ketogenic Diet
Financial aspect: It is expensive during the first weeks, but once your body transitions ...
low calorie diet
My stepmom actually got me on this diet 2 years ago and I lost 25lbs in five months, I jus...
Low Carb High Protein (MD Diet)
Found diet through MD Diet located at
Ideal Protein
Developed by a Doctor 25 years ago... not widely advertised but widely available... www...
Belly Fat Cure (Jorge Cruise)
This concept was developed by Jorge Cruise. You can get more information on his website.....
Paleo diet
The diet isn't my idea but the work of a number of authors availiable on line and in book ...
5:2 Fast Diet
Started in UK and now available in the USA
My own diet
This worked for me several years ago and the only reason I'm back to where I am is because...
success in past with ability to maintain weight loss of 40 pounds after doing Atkins about...

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Recent Weigh-ins

losing 11.2 lb a week Down
Saturday. Awake 7:45. 1.6 in one day 145.2@ ...
gaining 3.0 lb a week Up
Well , still under weight goals, my sons w ...
gaining 1.4 lb a week Up
Considering the trying time that has been the ...
steady weight Steady
happy with that, till after Christmas
losing 2.2 lb a week Down
Το 70 από πάνω για πολύ διάστημα. Ν'ανησυχώ ...