What foods can you have on Atkins, Induction Phase?


Vegetables and Legumes (e.g. Beans)

on Atkins, Induction Phase?

See FatSecret members opinion for the food group Vegetables and Legumes (e.g. Beans) below:

Vegetables and Legumes (e.g. Beans)

     Vegetables and Vegetable Products

Any type of vegetable and 100% vegetable juice is included in this group. They can be raw or cooked, fresh, frozen, canned or dried.

FatSecret member opinion:
0% Not OK (Avoid)
0% Unfavorable (On occasion only)
34% Moderation (Limited Amounts)
47% OK (Free)
13% Favorable (Must have every day)
4% Other
add your opinion

Vegetables and Legumes (e.g. Beans)

     Legumes and Legume Products

Legumes include all dried beans and peas and their products, such as peanut butter from peanut, hummus from chickpea, and tofu from soy bean.

FatSecret member opinion:
87% Not OK (Avoid)
12% Unfavorable (On occasion only)
0% Moderation (Limited Amounts)
0% OK (Free)
0% Favorable (Must have every day)
0% Other
add your opinion

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Atkins