Diet Features: My Lazy & Gluten Free Life

Duration
 
How long do you need to be on this diet for? Lifetime
 

Exercise level
 
What exercise recommendations are there? Moderate
 

Eating out
 
Is eating out an option? Challenging / Restricted
 

Coffee / Tea
 
Are caffeinated drinks permitted? Free
 

Alcohol
 
Is alcohol permitted? Restricted
 

Preparing/Cooking Effort
 
What amount of effort is required? Moderate
 

Knowledge Required
 
What amount of nutritional knowledge is required? Moderate
 

Are you on My Lazy & Gluten Free Life?

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  Why choose "My Lazy & Gluten Free Life"?
 Promotes long term weight loss
 A healthy living alternative
 Teaches sustainable weight loss skills
 Provides an energy boost
 Improves mood and outlook
 Reduces the risks of diet-related diseases
 A roadmap for a healthier lifestyle

 

Iron Rich Foods?
Reading on here about foods that are good for ...
by lilly23g on 16 Jun 12 06:22 PM

wassonc's top tips

1.Gluten free is not the worst thing that can happen to you. Look at this as an opportunity to eat the best you can!
2.Beans, rice and potatoes are amazing and versatile- these will staples in your diet.
3.Lean meat and seafood are ideal- but even red meats and bacon have a part in a healthy diet! The most important part here is making sure the meat is not processed any more than it has to be.
4.Eat fresh fruit and veggies. Every meal, and for snacks.
5.Breakfast is very important. Even if you are busy it is important to have a healthy breakfast- preferably something that is high in protein.
6.Eggs and nuts are a wonderful source of protein and healthy fats. Do not fear them- they are tasty.
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