Diet Features: The Kind Diet / Weight Watchers combo

Duration
 
How long do you need to be on this diet for? Lifetime
 

Cost
 
What additional weekly costs are involved? Cheap
 

Special dietary needs
 
Is this diet particularly suited to people with special dietary needs? Vegetarian
Vegan
 

Exercise level
 
What exercise recommendations are there? Moderate
 

Eating out
 
Is eating out an option? No restriction
 

Coffee / Tea
 
Are caffeinated drinks permitted? Free
 

Alcohol
 
Is alcohol permitted? Free
 

Other Resources
 
What other resource are available? Books
Cookbooks
Online
Support groups
 

Preparing/Cooking Effort
 
What amount of effort is required? Moderate
 

Knowledge Required
 
What amount of nutritional knowledge is required? Extensive
 

Nutritional Supplements Recommended/Taken
 
Are any other nutritional supplements taken or recommended? Multivitamins
 

Are you on The Kind Diet / Weight Watchers combo?

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  Why choose "The Kind Diet / Weight Watchers combo"?
 Promotes long term weight loss
 Maintain your goal weight
 A healthy living alternative
 Teaches sustainable weight loss skills
 Provides an energy boost
 Improves mood and outlook
 Reduces the risks of diet-related diseases
 A roadmap for a healthier lifestyle

 

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GilmoreGirl's top tips

1.Only eat when hungry!
2.Stop eating when you feel satisfied. (On a scale from 1 to 10, 10 being really uncomforably full and 1 being starving, stop eating around 5)
3.Cut out meat and dairy completely. Transition to this slowly, or overnight. Whatever works for you!
4.Cut out refined grains and sugar. Switch to complex carbohydrates.
5.Exercise. Move! Get some type of focused activity in most days of the week (that means at least four days, every week)
6.Enjoy your food! Chew slowly. Really focus on the taste, texture, everything.
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