Diet Features: The Kind Diet / Weight Watchers combo

How long do you need to be on this diet for? Lifetime

What additional weekly costs are involved? Cheap

Special dietary needs
Is this diet particularly suited to people with special dietary needs? Vegetarian

Exercise level
What exercise recommendations are there? Moderate

Eating out
Is eating out an option? No restriction

Coffee / Tea
Are caffeinated drinks permitted? Free

Is alcohol permitted? Free

Other Resources
What other resource are available? Books
Support groups

Preparing/Cooking Effort
What amount of effort is required? Moderate

Knowledge Required
What amount of nutritional knowledge is required? Extensive

Nutritional Supplements Recommended/Taken
Are any other nutritional supplements taken or recommended? Multivitamins

Are you on The Kind Diet / Weight Watchers combo?

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  Why choose "The Kind Diet / Weight Watchers combo"?
 Promotes long term weight loss
 Maintain your goal weight
 A healthy living alternative
 Teaches sustainable weight loss skills
 Provides an energy boost
 Improves mood and outlook
 Reduces the risks of diet-related diseases
 A roadmap for a healthier lifestyle


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Promote your blog here!
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Intuitive Eating experiment...
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Is anyone else having syncing issues????
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Stop counting!
GilmoreGirl: Ah, I see. That makes sense.
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GilmoreGirl's top tips

1.Only eat when hungry!
2.Stop eating when you feel satisfied. (On a scale from 1 to 10, 10 being really uncomforably full and 1 being starving, stop eating around 5)
3.Cut out meat and dairy completely. Transition to this slowly, or overnight. Whatever works for you!
4.Cut out refined grains and sugar. Switch to complex carbohydrates.
5.Exercise. Move! Get some type of focused activity in most days of the week (that means at least four days, every week)
6.Enjoy your food! Chew slowly. Really focus on the taste, texture, everything.
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