Diet Features: High Protein / Low Fat

How long do you need to be on this diet for? Lifetime

What additional weekly costs are involved? Cheap

Exercise level
What exercise recommendations are there? Moderate

Eating out
Is eating out an option? Challenging / Restricted

Coffee / Tea
Are caffeinated drinks permitted? Free

Preparing/Cooking Effort
What amount of effort is required? Moderate

Knowledge Required
What amount of nutritional knowledge is required? Moderate

Are you on High Protein / Low Fat?

If you would like to share your experience of following High Protein / Low Fat with us register as a FatSecret member today!
  Why choose "High Protein / Low Fat"?
 Promotes long term weight loss
 Targets body toning weight loss
 Provides an energy boost
 A roadmap for a healthier lifestyle


How to survive the Weekend
First I don't have bad food in the house. ...
by marylouisehand on 10 Mar 16 06:42 PM
eating muffins
I had the same problem. I wanted to save my ...
by Gal in blue jeans on 21 Nov 15 06:51 AM
fat secret app
Sorry... I missed the part in your question s ...
by Glaun on 26 May 14 01:28 PM
Oil and a low fat diet
My cholestrol was high a few years ago when I ...
by mummydee on 26 Apr 14 05:20 PM

KristiAngert's top tips

1.Make sure to have a really good breakfast so that you are not snacking before lunch
2.peanut butter and crackers do no have the amino acid combo necessary for proper protein absorption
3.If you don't like cottage cheese (like me) try adding it to tomato sauce and having it in whole wheat pasta
4.Use whole grains instead of white.
5.Cook rice & pasta in chicken broth so that they can absorb the protein rich liquid