Diet Features: bonsai808's own diet

How long do you need to be on this diet for? Less than one week

What additional weekly costs are involved? Moderate

Exercise level
What exercise recommendations are there? Moderate

Eating out
Is eating out an option? No restriction

Coffee / Tea
Are caffeinated drinks permitted? Restricted

Is alcohol permitted? Restricted

Other Resources
What other resource are available? Books

Preparing/Cooking Effort
What amount of effort is required? Some

Knowledge Required
What amount of nutritional knowledge is required? Moderate

Nutritional Supplements Recommended/Taken
Are any other nutritional supplements taken or recommended? Multivitamins

Are you on bonsai808's own diet?

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  Why choose "bonsai808's own diet"?
 Promotes long term weight loss
 Promotes rapid weight loss
 Maintain your goal weight
 A healthy living alternative
 A body "detox"
 Teaches sustainable weight loss skills
 Includes packaged meal alternatives
 Provides an energy boost
 Improves mood and outlook
 Reduces the risks of diet-related diseases
 A roadmap for a healthier lifestyle


bonsai808's top tips

1.Stay under 80 grams of carbohydrates per day. This is critical and the most important restriction on this diet. And remember, 60 grams is often less than a single piece of white bread.
2.I try to stay between 1,300 and 1,700 total calories a day. Of course, this is going to differ depending on your health, current weight, activity level and objectives.
3.I always try to eat more than 100 grams of protein a day. This is vital and the main source of nutrition for my body.
4.I have 3-4 glasses of red wine per week. This helps me maintain my glucose levels - and tastes great too!
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