Diet Features: bonsai808's own diet

Duration
 
How long do you need to be on this diet for? Less than one week
 

Cost
 
What additional weekly costs are involved? Moderate
 

Exercise level
 
What exercise recommendations are there? Moderate
 

Eating out
 
Is eating out an option? No restriction
 

Coffee / Tea
 
Are caffeinated drinks permitted? Restricted
 

Alcohol
 
Is alcohol permitted? Restricted
 

Other Resources
 
What other resource are available? Books
 

Preparing/Cooking Effort
 
What amount of effort is required? Some
 

Knowledge Required
 
What amount of nutritional knowledge is required? Moderate
 

Nutritional Supplements Recommended/Taken
 
Are any other nutritional supplements taken or recommended? Multivitamins
Minerals
 

Are you on bonsai808's own diet?

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  Why choose "bonsai808's own diet"?
 Promotes long term weight loss
 Promotes rapid weight loss
 Maintain your goal weight
 A healthy living alternative
 A body "detox"
 Teaches sustainable weight loss skills
 Includes packaged meal alternatives
 Provides an energy boost
 Improves mood and outlook
 Reduces the risks of diet-related diseases
 A roadmap for a healthier lifestyle

 


bonsai808's top tips

1.Stay under 80 grams of carbohydrates per day. This is critical and the most important restriction on this diet. And remember, 60 grams is often less than a single piece of white bread.
2.I try to stay between 1,300 and 1,700 total calories a day. Of course, this is going to differ depending on your health, current weight, activity level and objectives.
3.I always try to eat more than 100 grams of protein a day. This is vital and the main source of nutrition for my body.
4.I have 3-4 glasses of red wine per week. This helps me maintain my glucose levels - and tastes great too!
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