Diet Features: Sparkpeople.com

Cost
 
What additional weekly costs are involved? None
 

Exercise level
 
What exercise recommendations are there? Moderate
 

Eating out
 
Is eating out an option? No restriction
 

Coffee / Tea
 
Are caffeinated drinks permitted? Free
 

Other Resources
 
What other resource are available? Online
Support groups
Dietitians and professional counselors
Professional program
 

Preparing/Cooking Effort
 
What amount of effort is required? Some
 

Knowledge Required
 
What amount of nutritional knowledge is required? None
 

Are you on Sparkpeople.com?

If you would like to share your experience of following Sparkpeople.com with us register as a FatSecret member today!
     
  Why choose "Sparkpeople.com"?
 Promotes long term weight loss
 Maintain your goal weight
 A healthy living alternative
 Targets body toning weight loss
 Teaches sustainable weight loss skills
 Improves mood and outlook
 Reduces the risks of diet-related diseases
 A roadmap for a healthier lifestyle

 

Sparkpeople.com
oldrnwisr1 wrote: What in the world is the Spike ...
by russellb97 on 21 Jun 11 10:45 AM
i am a memeber of sparkpeople
is someting wrong?
by needtoluzit50 on 07 Feb 11 04:54 PM

Sarat's top tips

1.Stick with it!! There are weeks where you may lose 5 pounds, weeks where you may gain 2 pounds, and weeks where you have nothing happen, but stick with it!!!!!
2.Eat the minimum number of calories always. Without eating at least the minimum amount of alloted calories, you're body will go into starvation mode and store everything nutrient, fat, and sugar that you consume.
3.Use the message boards, spark pages, and friends!
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