Diet Features: Low Cal, Low Carb - High Burn

How long do you need to be on this diet for? One month to six months

What additional weekly costs are involved? Moderate

Exercise level
What exercise recommendations are there? Minimal

Eating out
Is eating out an option? Challenging / Restricted

Coffee / Tea
Are caffeinated drinks permitted? Restricted

Is alcohol permitted? Not allowed

Preparing/Cooking Effort
What amount of effort is required? Moderate

Knowledge Required
What amount of nutritional knowledge is required? None

Nutritional Supplements Recommended/Taken
Are any other nutritional supplements taken or recommended? Multivitamins

Are you on Low Cal, Low Carb - High Burn?

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  Why choose "Low Cal, Low Carb - High Burn"?
 Promotes rapid weight loss
 Provides an energy boost
 A roadmap for a healthier lifestyle


Not hungry for breakfast.
I've had the "Breakfast is the most ...
by mouse4 on 11 Nov 10 07:14 AM

dglewis's top tips

1.Stay Strong and Avoid the Carbs.
2.Get up and Move at least 3 Days a week for 30 Min.
3.Remember - If it comes in a Box, Bag or Can it probably isn't a good Food to intake.
4.Find a Good Multi-Vitamin and Take it Once a Day or as recommended on the Package.