Diet Features: sherrybeard's own diet

How long do you need to be on this diet for? Less than one week

What additional weekly costs are involved? Moderate

Exercise level
What exercise recommendations are there? Moderate

Eating out
Is eating out an option? No restriction

Coffee / Tea
Are caffeinated drinks permitted? Restricted

Is alcohol permitted? Restricted

Other Resources
What other resource are available? Books
Support groups

Preparing/Cooking Effort
What amount of effort is required? Moderate

Knowledge Required
What amount of nutritional knowledge is required? Moderate

Nutritional Supplements Recommended/Taken
Are any other nutritional supplements taken or recommended? Multivitamins

Are you on sherrybeard's own diet?

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  Why choose "sherrybeard's own diet"?
 Promotes long term weight loss
 Maintain your goal weight
 Provides an energy boost
 Reduces the risks of diet-related diseases
 A roadmap for a healthier lifestyle


sherrybeard's top tips

1. Stay away from fattening coffee creamers.
2.Drink more water.
3.Work out