Diet Features: Eat Like a Kid

What additional weekly costs are involved? Cheap

Exercise level
What exercise recommendations are there? Minimal

Eating out
Is eating out an option? In moderation

Coffee / Tea
Are caffeinated drinks permitted? Free

Is alcohol permitted? Restricted

Preparing/Cooking Effort
What amount of effort is required? Some

Knowledge Required
What amount of nutritional knowledge is required? None

Nutritional Supplements Recommended/Taken
Are any other nutritional supplements taken or recommended? Multivitamins

Are you on Eat Like a Kid?

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  Why choose "Eat Like a Kid"?
 Promotes long term weight loss
 Maintain your goal weight
 Includes packaged meal alternatives


EridanAmpora's top tips

1.Drink lots of liquids.
2.Eat like a child, the calories that you force into you that you don't even like won't help you in the long run. If you're eating trail mix, and you hate the raisins, then act like a child and give them to someone else who likes the raisins. The calories that you are putting into your body are crucial, and having a little extra of something you hate won't help at all.
3.Eat the food, and don't feel guilty. It gets you nowhere.
4.If hunger isn't the problem, then food isn't the answer.
5.Don't follow a "thinspiration". Your body type is unique and beautiful with all of it's own characteristics, and you don't need to look at celebrities and think that your body needs to be like that. The goal for this diet is to be healthier.
6.Have one, small sweet thing every other day or so. Reward yourself.