Diet Features: SheHasMySpleen's own diet

Duration
 
How long do you need to be on this diet for? One month to six months
 

Cost
 
What additional weekly costs are involved? Cheap
 

Exercise level
 
What exercise recommendations are there? Moderate
 

Eating out
 
Is eating out an option? In moderation
 

Coffee / Tea
 
Are caffeinated drinks permitted? Free
 

Alcohol
 
Is alcohol permitted? Restricted
 

Preparing/Cooking Effort
 
What amount of effort is required? Moderate
 

Knowledge Required
 
What amount of nutritional knowledge is required? Minimal
 

Nutritional Supplements Recommended/Taken
 
Are any other nutritional supplements taken or recommended? Multivitamins
Shakes
 

Are you on SheHasMySpleen's own diet?

If you would like to share your experience of following SheHasMySpleen's own diet with us register as a FatSecret member today!
     
  Why choose "SheHasMySpleen's own diet"?
 Promotes long term weight loss
 Promotes rapid weight loss
 Maintain your goal weight
 Targets body toning weight loss
 Teaches sustainable weight loss skills
 Provides an energy boost
 Reduces the risks of diet-related diseases
 A roadmap for a healthier lifestyle

 


SheHasMySpleen's top tips

1.Eat every 2 hours! throw in a snack between meals. Try to make it at least 150 calories so your body will continue the metabolism increase.
2.Have a cheat day, otherwise youll get sick of dieting... i think ever diet on the planet emphasizes this!
3.The most important part of weight training is the rest period! dont lift weight 2 days in a row, do cardio between.
4.Drink a glass of chocolate milk after every workout. Gives you calcium and replenishes sugar! great for muscles. Maybe throw in a scoop of protein too!
5.Eat your weight in (GOOD) carbs and protein - you will need that extra energy and to replenish muscles.
6.DRINK PLENTY OF WATER!!!
Get the app
    
© 2020 FatSecret. All rights reserved.