Diet Features: SheHasMySpleen's own diet

How long do you need to be on this diet for? One month to six months

What additional weekly costs are involved? Cheap

Exercise level
What exercise recommendations are there? Moderate

Eating out
Is eating out an option? In moderation

Coffee / Tea
Are caffeinated drinks permitted? Free

Is alcohol permitted? Restricted

Preparing/Cooking Effort
What amount of effort is required? Moderate

Knowledge Required
What amount of nutritional knowledge is required? Minimal

Nutritional Supplements Recommended/Taken
Are any other nutritional supplements taken or recommended? Multivitamins

Are you on SheHasMySpleen's own diet?

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  Why choose "SheHasMySpleen's own diet"?
 Promotes long term weight loss
 Promotes rapid weight loss
 Maintain your goal weight
 Targets body toning weight loss
 Teaches sustainable weight loss skills
 Provides an energy boost
 Reduces the risks of diet-related diseases
 A roadmap for a healthier lifestyle


SheHasMySpleen's top tips

1.Eat every 2 hours! throw in a snack between meals. Try to make it at least 150 calories so your body will continue the metabolism increase.
2.Have a cheat day, otherwise youll get sick of dieting... i think ever diet on the planet emphasizes this!
3.The most important part of weight training is the rest period! dont lift weight 2 days in a row, do cardio between.
4.Drink a glass of chocolate milk after every workout. Gives you calcium and replenishes sugar! great for muscles. Maybe throw in a scoop of protein too!
5.Eat your weight in (GOOD) carbs and protein - you will need that extra energy and to replenish muscles.
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