Diet Features: Shirley Marie's Own Program

How long do you need to be on this diet for? Lifetime

Exercise level
What exercise recommendations are there? Moderate

Eating out
Is eating out an option? In moderation

Coffee / Tea
Are caffeinated drinks permitted? Free

Is alcohol permitted? Restricted

Preparing/Cooking Effort
What amount of effort is required? Moderate

Knowledge Required
What amount of nutritional knowledge is required? Minimal

Nutritional Supplements Recommended/Taken
Are any other nutritional supplements taken or recommended? Multivitamins

Are you on Shirley Marie's Own Program?

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  Why choose "Shirley Marie's Own Program"?
 Promotes long term weight loss
 A healthy living alternative
 Improves mood and outlook
 A roadmap for a healthier lifestyle


Bronchitis again
I have been doing great on the 17 day diet. ...
by Shirley Marie on 25 Feb 11 11:00 AM

Shirley Marie's top tips

1.Eat to Live, not live to eat!
2.You can do it!
3.Keep Moving!