Diet Features: Calorie Count

Duration
 
How long do you need to be on this diet for? Lifetime
 

Cost
 
What additional weekly costs are involved? Cheap
 

Eating out
 
Is eating out an option? No restriction
 

Coffee / Tea
 
Are caffeinated drinks permitted? Restricted
 

Other Resources
 
What other resource are available? Books
 

Preparing/Cooking Effort
 
What amount of effort is required? None
 

Knowledge Required
 
What amount of nutritional knowledge is required? Minimal
 

Are you on Calorie Count?

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  Why choose "Calorie Count"?
 A healthy living alternative
 A roadmap for a healthier lifestyle

 

ONE only 1 more pound to lose
congratz great job well done
by spacey48 on 21 Jun 19 01:53 PM
New Droid phone won't let me sign in
I have the mobile app. But don't have the ...
by Bopuc on 17 May 19 09:22 AM
Home made bread
I use Happyforks.com where you can copy and paste ...
by abbadabba on 29 Jan 19 09:32 AM
The Lemon Meringue pie diet
A ha. I may be interested LOL
by liv001 on 19 Jan 19 08:17 PM
Feature Request - Add CUSTOM MEALS to the REMINDERS
I added 2 custom meals (Protein shakes) and I ...
by Moods on 26 Nov 18 12:15 PM
Feature Request - Allow us to add photos of food for the national DB
Photos are super helpful. Allow us to add these ...
by Moods on 26 Nov 18 12:11 PM

txkitty's top tips

1.Every bite counts.
2.Try to consume 5 servings of fruit and veggies, 2 hours of screen time, 1 hour of exersize,0 sweetend drinks
3.Try to challenge yourself because you dont know what you can do till you try.
4.Dont get discouraged- a pound a week can really add up.
5.Dont starve yourself follow the guide lines given to etablish how many calories to consume and really try to saty within that range (a day or two over or under is fine just dont stay on one end of the range too long).
6.This is a life time change not a crash diet you need to have a really long term persective with this diet.
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