Weigh In record (no journal entry) for 03 February 2012
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214.8 lb
Lost so far: 10.9 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2012:
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1987 kcal
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Fat: 100.51g | Prot: 75.11g | Carb: 140.71g.
Breakfast: Chicken Saltimbocca, Ham, Egg & Cheese Croissan'wich. Lunch: romano cheese, olive oil, Hard Roll, biscotti, Margherita Flatbread, prosciutto, mortadella. more...
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losing 0.6 lb a week
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