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dgood7
Journal
03 Jan 12
dgood7's Journal, 03 January 2012
dgood7's Profile
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Weigh In record (no journal entry) for 03 January 2012
217.0 lb
Lost so far:
8.7 lb
.
Still to go:
37.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 03 January 2012:
1662 kcal
Fat: 45.59g | Prot: 100.57g | Carb: 221.29g.
Breakfast:
Instant Oatmeal - Express Baked Apple.
Lunch:
CHOBANI LOWFAT MANGO YOGURT, lean pocket meatballs.
Dinner:
Almonds, Grated Romano Cheese, Broccoli, Cajun Style Ready Rice, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten).
Snacks/Other:
Decadence Biscotti, Low Fat Ice Cream Sandwiches - Chocolate, FIBER ONE BROWNIE.
more...
2759 kcal
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 1.7 lb a week
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