Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
dgood7
Journal
28 Nov 11
dgood7's Journal, 28 November 2011
dgood7's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 November 2011
217.6 lb
Lost so far:
8.1 lb
.
Still to go:
37.6 lb
.
Diet followed poorly.
Diet Calendar
Entries for 28 November 2011:
1370 kcal
Fat: 31.93g | Prot: 76.95g | Carb: 218.95g.
Breakfast:
Instant Oatmeal - Apples and Cinnamon.
Lunch:
chobani nonfat yogurt, triscuit, progresso wedding soup.
Dinner:
swiss cheese, miracle whip light, 100% Natural 9 Grain Bread, chicken deli sara lee.
Snacks/Other:
Vanilla Pudding Snack Pack, peppermint patties, Fiber Plus Antioxidants Chew Bars - Caramel Coconut Fudge.
more...
2715 kcal
Activities & Exercise:
Bowling - 1 hour, Sleeping - 8 hours, Resting - 15 hours.
more...
gaining 4.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
dgood7's weight history
view complete history