Weigh In record (no journal entry) for 18 November 2011
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214.3 lb
Lost so far: 11.4 lb.
Still to go: 34.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2011:
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842 kcal
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Fat: 25.28g | Prot: 27.67g | Carb: 140.63g.
Breakfast: Milk (1% Lowfat with Added Vitamin A). Lunch: peanut butter jif, brownie fiber one, triscuit, progresso minestrone reduced sodium. more...
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losing 2.5 lb a week
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