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FloridaAngel
Journal
10 Dec 15
FloridaAngel's Journal, 10 December 2015
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Weigh In record (no journal entry) for 10 December 2015
193.2 lb
Lost so far:
7.8 lb
.
Still to go:
48.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 December 2015:
1233 kcal
Fat: 50.48g | Prot: 97.30g | Carb: 90.09g.
Breakfast:
Stouffer's Simple Dishes Macaroni & Cheese, Silk Unsweetened Cashew Milk, Muscletech Whey Protein +.
Lunch:
Hard-Boiled Egg.
Dinner:
Green Giant Baby Brussels Sprouts & Butter Sauce, Kroger Tilapia Fillets.
Snacks/Other:
Cream (Half & Half).
more...
2270 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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