Weigh In record (no journal entry) for 23 March 2021
|
322.2 lb
Lost so far: 25.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 March 2021:
|
1100 kcal
|
Fat: 58.05g | Prot: 82.71g | Carb: 69.16g.
Breakfast: Calavo Avocado, Great Value 4% Cottage Cheese. Lunch: Great Value Hard Boiled Eggs, Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Great Value Seasoned Black Beans, Kroger Finely Shredded Sharp Cheddar Cheese, Old El Paso Thick n' Chunky Salsa - Medium, Great Value Broccoli & Cauliflower, Ortega Diced Green Chiles, Soybeans (Mature Seeds, Steamed, Cooked), Salmon. Snacks/Other: Kroger Fruit & Nut Trail Mix. more...
|
|
6476 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Yard Work (gardening) - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
gaining 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
broncofanky's weight history
|