Weigh In record (no journal entry) for 20 November 2020
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184.4 lb
Lost so far: 2.1 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2020:
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292 kcal
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Fat: 5.83g | Prot: 8.63g | Carb: 53.32g.
Breakfast: Oatmeal, Bananas, Horizon Organic Half & Half (Ultra Pasteurized), Coffee (Brewed From Grounds). more...
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losing 7.4 lb a week
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