Bellport's Journal, 18 November 2020

186.5 lb Lost so far: 0 lb.    Still to go: 36.5 lb.    Diet followed N/A.

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1353 kcal

Fat: 58.29g | Prot: 82.42g | Carb: 92.56g.   Breakfast: Coffee (Brewed From Grounds), Bran Muffin, Half & Half (Ultra Pasteurized). Lunch: Pomegranate, Roasted Broiled or Baked Chicken (Skin Not Eaten), Taylor Farms Sweet Kale Chopped Kit with Poppyseed Dressing. Dinner: Kerrygold Pure Irish Butter, Turkey Burger, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Blue Diamond Almond Breeze Original Unsweetened Almond Milk. more...

2435 kcal

Activities & Exercise: Flights Climbed - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...