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ScottColliflower
Journal
28 Feb 18
ScottColliflower's Journal, 28 February 2018
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Weigh In record (no journal entry) for 28 February 2018
288.4 lb
Lost so far:
8.6 lb
.
Still to go:
98.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 February 2018:
1371 kcal
Fat: 80.05g | Prot: 62.81g | Carb: 100.13g.
Breakfast:
Bananas, Coffee-Mate Original Coffee Creamer.
Lunch:
Lettuce Salad with Assorted Vegetables, Litehouse Foods Lite Ranch Dressing & Dip.
Dinner:
Braised or Boiled Beef Pot Roast (Lean and Fat Eaten), Puerto Rican Style Stuffed Pot Roast (Larded Meat) (Carne Mechada Con Papas Boliche).
Snacks/Other:
Snickers Snickers Bar (Miniatures), Nature Valley Biscuits with Peanut Butter.
more...
3654 kcal
Activities & Exercise:
Weight Training (moderate) - 10 minutes, precor elliptical - 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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