Weigh In record (no journal entry) for 15 March 2012
|
266.2 lb
Lost so far: 30.8 lb.
Still to go: 76.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 March 2012:
|
1205 kcal
|
Fat: 27.33g | Prot: 111.19g | Carb: 126.11g.
Breakfast: Original Coffee Creamer, Nutri-Grain Cereal Bar - Apple Cinnamon. Lunch: Bananas. Dinner: Teriyaki Marinade, Extra Virgin Olive Oil, Asparagus, Light Sour Cream, Baked Potato (Peel Eaten), Boneless Skinless Chicken Breast. Snacks/Other: Raspberry Ice Drink Mix. more...
|
losing 4.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ScottColliflower's weight history
|