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ScottColliflower
Journal
12 Aug 16
ScottColliflower's Journal, 12 August 2016
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Weigh In record (no journal entry) for 12 August 2016
258.4 lb
Lost so far:
38.6 lb
.
Still to go:
68.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 August 2016:
3172 kcal
Fat: 74.39g | Prot: 76.29g | Carb: 337.95g.
Breakfast:
Quaker Chewy Granola Bars - Thin Mint, Bananas, Coffee-Mate Original Coffee Creamer.
Lunch:
Donatos Danatos Pepperoni Pizza.
Dinner:
Misc. Food.
Snacks/Other:
Publix Walnut Brownies with Fudge Icing.
more...
3278 kcal
Activities & Exercise:
precor elliptical - 25 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 3.4 lb a week
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