Weigh In record (no journal entry) for 25 May 2024
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243.4 lb
Lost so far: 18.6 lb.
Still to go: 78.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2024:
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792 kcal
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Fat: 22.55g | Prot: 26.28g | Carb: 116.09g.
Breakfast: Thomas' Onion Bagel, Coffee-Mate Hazelnut Coffee Creamer , Coffee. Dinner: Wal-mart Deli Amish Potato Salad, Smithfield Sliced Hickory Smoked Boneless Ham. Snacks/Other: Pure Heart Seedless Watermelon. more...
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losing 1.1 lb a week
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