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ScottColliflower
Journal
15 Aug 14
ScottColliflower's Journal, 15 August 2014
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Weigh In record (no journal entry) for 15 August 2014
267.4 lb
Lost so far:
29.6 lb
.
Still to go:
77.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 August 2014:
483 kcal
Fat: 20.59g | Prot: 21.75g | Carb: 44.47g.
Breakfast:
Coffee-Mate Original Coffee Creamer, Western Family Peas and Carrots.
Lunch:
Beef Meatballs, Sweet and Sour Sauce.
more...
3364 kcal
Activities & Exercise:
Weight Training (moderate) - 15 minutes, s - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 15.4 lb a week
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