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helenfrus
Journal
19 Mar 14
helenfrus's Journal, 19 March 2014
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"+/-; -" pas de perte de poids car avant les règles?
129.9 lb
Lost so far:
1.1 lb
.
Still to go:
15.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 March 2014:
598 kcal
Fat: 35.20g | Prot: 21.50g | Carb: 54.60g.
Breakfast:
Essensia All Natural Creamy Peanut Butter, Essensia All Natural Creamy Peanut Butter, Essensia All Natural Creamy Peanut Butter, Arnold 100% Whole Grain Sandwich Thins, Caffe D'Vita Sugar Free Mocha Cappuccino.
Lunch:
Gullon cookies sugar free diet fibra.
more...
1911 kcal
Activities & Exercise:
Exercise machine (moderate) - 1 hour and 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours.
more...
losing 5.6 lb a week
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