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ScottColliflower
Journal
04 Mar 14
ScottColliflower's Journal, 04 March 2014
ScottColliflower's Profile
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Weigh In record (no journal entry) for 04 March 2014
276.2 lb
Lost so far:
20.8 lb
.
Still to go:
86.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 March 2014:
1403 kcal
Fat: 43.30g | Prot: 83.10g | Carb: 161.54g.
Breakfast:
Coffee-Mate Original Coffee Creamer, Quaker Chewy Lowfat Granola Bars - Strawberry Vanilla.
Lunch:
Smart Chicken Boneless Skinless Chicken Breast Fillets, Red Potatoes (Flesh and Skin, Baked).
Dinner:
Baked or Broiled Ocean Perch, i can't believe it's not butter original I Can't Believe It's Not Butter! - Original, Butter (Salted), birds eye Normandy blend (frozen vegetables), meijer premium russet Idaho potatoes.
Snacks/Other:
Reese's Reese's Puffs Cereal.
more...
3320 kcal
Activities & Exercise:
s - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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