Weigh In record (no journal entry) for 05 May 2021
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242.0 lb
Lost so far: 20.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2021:
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703 kcal
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Fat: 31.51g | Prot: 36.36g | Carb: 71.12g.
Breakfast: Coffee. Dinner: Sam's Club Seasoned Rotisserie Chicken , Cabbage Soup. Snacks/Other: Chocolate Chip Muffin, Kraft Velveeta Cheese Slices. more...
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losing 2.3 lb a week
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