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helenfrus
Journal
25 Nov 13
helenfrus's Journal, 25 November 2013
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опять не взвешивалась и опять жрала весь день накануне.
132.1 lb
Lost so far:
0 lb
.
Still to go:
18.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 November 2013:
188 kcal
Fat: 4.20g | Prot: 18.45g | Carb: 17.80g.
Breakfast:
Alpro Soy Milk Unsweetened, Herbalife Herbal Tea Concentrate - Original, Herbalife Nutritional Shake Mix - Cookies 'N Cream.
more...
1682 kcal
Activities & Exercise:
Conditioning exercise (health club) - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours.
more...
steady weight
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