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ScottColliflower
Journal
21 Jan 11
ScottColliflower's Journal, 21 January 2011
ScottColliflower's Profile
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Weigh In record (no journal entry) for 21 January 2011
256.0 lb
Lost so far:
41.0 lb
.
Still to go:
66.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 January 2011:
2000 kcal
Fat: 79.58g | Prot: 83.01g | Carb: 233.71g.
Breakfast:
Margarine, Original Coffee Creamer, Quick Grits.
Lunch:
Panko Japanese Style Bread Crumbs, Boneless Skinless Chicken Breast, Egg.
Dinner:
Danatos Pepperoni Pizza.
Snacks/Other:
Marshmallows, Snyder's Of Hannover White Corn Tortilla Chips, Milk Chocolate Bar (Snack Size), Cranberry Apple Drink Mix, Fuji Apples.
more...
2829 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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