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ScottColliflower
Journal
16 Jan 11
ScottColliflower's Journal, 16 January 2011
ScottColliflower's Profile
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Weigh In record (no journal entry) for 16 January 2011
258.8 lb
Lost so far:
38.2 lb
.
Still to go:
68.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 January 2011:
2158 kcal
Fat: 86.54g | Prot: 73.41g | Carb: 176.81g.
Breakfast:
Chocolate Chip Cookies (with Butter), Margarine, English Muffins, Original Coffee Creamer.
Lunch:
Gumbo w/Brown Rice, Greens w/Pork, Smoked Turkey Breast.
Dinner:
Chili.
Snacks/Other:
Vanilla Cone (Small), jube jel cherry hearts.
more...
2860 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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