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helenfrus
Journal
15 Oct 13
helenfrus's Journal, 15 October 2013
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debut règles. "+/-; +/-"
127.5 lb
Lost so far:
3.5 lb
.
Still to go:
13.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 October 2013:
729 kcal
Fat: 23.58g | Prot: 61.56g | Carb: 56.60g.
Breakfast:
Herbalife Herbal Tea Concentrate - Lemon, Alpro Soy Milk Unsweetened, Herbalife Nutritional Shake Mix - Cookies 'N Cream.
Lunch:
Gullon cookies sugar free diet fibra, Меридиан Кижуч Горячего Копчения.
Dinner:
Кубанская Буренка Кефир, польза от природы zefir привлекательность.
Snacks/Other:
Auchan Yogurt vanille 0% sucre et graisse, Starbucks Cappuccino with Soy (Grande).
more...
2357 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours and 45 minutes, Stretching (yoga) - 44 minutes, Conditioning exercise (health club) - 45 minutes, Resting - 11 hours and 46 minutes, Sleeping - 6 hours.
more...
gaining 5.6 lb a week
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