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ScottColliflower
Journal
10 Dec 10
ScottColliflower's Journal, 10 December 2010
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Weigh In record (no journal entry) for 10 December 2010
249.6 lb
Lost so far:
47.4 lb
.
Still to go:
59.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 December 2010:
480 kcal
Fat: 14.00g | Prot: 21.00g | Carb: 67.00g.
Breakfast:
Nutri-Grain Cereal Bar - Strawberry.
Lunch:
lemongrass chicken.
more...
3140 kcal
Activities & Exercise:
S - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 11.2 lb a week
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