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ScottColliflower
Journal
06 Dec 10
ScottColliflower's Journal, 06 December 2010
ScottColliflower's Profile
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Weigh In record (no journal entry) for 06 December 2010
252.2 lb
Lost so far:
44.8 lb
.
Still to go:
62.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 December 2010:
1782 kcal
Fat: 51.73g | Prot: 52.36g | Carb: 224.56g.
Breakfast:
Original Coffee Creamer, Low Fat Fruit & Grain Cereal Bar - Strawberry.
Lunch:
Italian-style Supreme Stromboli.
Dinner:
Chickent & Rice Skillet.
Snacks/Other:
CRYSTL LT TNGRN STRW, Snyder's Of Hannover White Corn Tortilla Chips, Wheat Thins Crackers - Original, Apples.
more...
3307 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Weight Training (moderate) - 10 minutes, S - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 5.0 lb a week
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