Weigh In record (no journal entry) for 26 July 2013
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180.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2013:
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601 kcal
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Fat: 17.02g | Prot: 72.53g | Carb: 47.52g.
Breakfast: Coffee (Brewed From Grounds), Crisp 'n Crunch Double Berry Breakfast Bar, advanced health systems. Lunch: Strawberries, Albacore Solid White Tuna in Water. Dinner: Pork Roast Florentine, Broccoli, Kale (Frozen), Pork Roast Florentine. Snacks/Other: advanced health systems, Fat Free Light Cinnamon Bun Yogurt. more...
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losing 1.3 lb a week
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