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ScottColliflower
Journal
14 Aug 12
ScottColliflower's Journal, 14 August 2012
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Weigh In record (no journal entry) for 14 August 2012
272.6 lb
Lost so far:
24.4 lb
.
Still to go:
82.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 August 2012:
1693 kcal
Fat: 41.12g | Prot: 61.07g | Carb: 264.71g.
Breakfast:
Original Coffee Creamer, Chewy Lowfat Granola Bars - Strawberry Vanilla.
Lunch:
Lemongrass Chicken, Apples.
Dinner:
Cantaloupe Melons, Voila! Chicken Stir-Fry.
Snacks/Other:
Goldfish Baked Cheddar Crackers.
more...
3396 kcal
Activities & Exercise:
Weight Training (moderate) - 10 minutes, s - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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