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mjl1961
Journal
25 Jul 18
mjl1961's Journal, 25 July 2018
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Weigh In record (no journal entry) for 25 July 2018
230.0 lb
Lost so far:
32.0 lb
.
Still to go:
65.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 July 2018:
912 kcal
Fat: 41.08g | Prot: 51.53g | Carb: 86.00g.
Breakfast:
Cabot Vermont Seriously Sharp White Cheddar Cheese Cracker Cut Slices, Coffee (Brewed From Grounds), Lender's Onion Bagel.
Dinner:
Pure Heart Seedless Watermelon, Beef Porterhouse Steak (Trimmed to 1/4" Fat).
more...
3527 kcal
Activities & Exercise:
Housework - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 0.2 lb a week
6 Supporters
Support
Comments
nice loss!
25 Jul 18 by member:
TracyHi43
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